Why am I tired all the time?
Last Updated: 24.06.2025 00:00
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
Testosterone heightens men’s sensitivity to social feedback and reshapes self-esteem - PsyPost
- Fish & Poultry
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Bruce Willis’ Family Share Heartbreaking Health Update on ‘Die Hard’ Star - TV Insider
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
If you found this resourceful, might I suggest following me for even better content?
Listen to uplifting music.
1. Get natural sunlight as early as possible
What traits are considered unattractive? Which traits are typically seen as attractive and why?
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
How likely do TWS earbuds explode these days? I'm still using wired earbud because I'm paranoid.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Fruits
- Honey
15. Always keep your house and workspace clean.
Bicycling tied to reduced dementia risk and greater hippocampal volume retention - Medical Xpress
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
NASCAR Cup Series qualifying order for Michigan International Speedway - NASCAR.com
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Cheers!
They don’t know why though.
It's the main fuel source for your brain cells.
- Red meat
7. Remove processed food from your diet.
- Raw dairy
2025 Exit Interviews: The Players - NHL.com
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.